About The Austin Adventure Boot Camp Program

What is Austin Adventure Boot Camp? Austin Adventure Boot Camp is a 4-week fitness program led by renowned fitness expert Stephanie McDonald or one of our expert Adventure Boot Camp coaches. Most camps begin at 5:30 a.m., last 1 hour in length, and are held Monday thru Friday (additional times may be offered -- please check our schedule). You will be motivated, encouraged, and inspired. And you will have fun while getting a fantastic workout in a non-threatening environment. Results guaranteed! Is boot camp for me?

If you can answer "YES" to any of the following questions, then boot camp is for you!

      • Do you need to be held accountable?
      • Do you need motivation?
      • Do you need to jump start your fitness program?

What does Unlimited Boot Camp mean?

Unlimited Boot Camp means that you no longer have to dread going to the closet because you’re tired and unhappy with the way your clothes fit. It means that you no longer have to wish that you still looked like you did “way back when.” It means that you no longer have to feel disempowered by not knowing how to work out. It means that you no longer have to struggle with feeling bad about not exercising and feeling unmotivated to drag yourself to another intimidating gym. Unlimited Boot Camp means the inspiration, guidance, motivation, and freedom to change who you are into who you want to be!

There are so many benefits to our Unlimited Boot Camp program... Here are just a few ways you can take advantage of this new and exciting plan:

• Make-up a missed class: If you accidentally set your alarm clock for 5:00 pm rather than 5:00 am, you can still attend a mid-morning class in NW, SW, or Central Austin… Or just sleep till noon and then attend our NW or SW 6:30 pm class!
• Double-up on classes: If you want to drop a quick 10-12 lbs in January, you can attend our 5:30 am camp Mon - Thur, head off to work, and then also attend our 6:30 pm class too!
• Attend class 5 days/week: You can attend the 5:30 am boot camp Mon - Thur at our NW, SW, Bee Caves/Lakeway, Round Rock, & Pflugerville camps and then attend the 5:30 am Central camp on Fridays (Central camps meet Tue - Fri; Central campers may attend the NW or SW 5:30 am camp on Mondays).
• Enjoy a bonus 6th class each week: Bring your family, friends, neighbors, and co-workers to our FREE 9:00 am workout each and every Saturday at our NW, SW, and Central locations!
  

Once again, you now have 56+ classes available to you for the same price as our old 12-day package… And Austin Adventure Boot Camp still brings you all the extras you’ve come to expect from Austin’s longest running and most awarded boot camp program: safe, proven, effective workouts; a friendly, motivating environment; individual customized nutrition plans & nutritional guidance; pre & post camp body composition and fitness assessments; guaranteed results; and… fitness, friendship and fun!

What if I'm not very physically fit?

NOBODY will be left behind or asked to complete more than they are capable of doing safely. Women (and men) of all ages and abilities are welcome to participate. Each day will slightly increase in intensity.

What exercises are included in the program? We do everything from running/walking (less than 1 mile), weight training (upper and lower body), core conditioning, abdominal work, calisthenics, plyometrics, circuit training and more! Everyday is a little different from the day before and you will get a complete workout every week! Exercises include: push ups, shoulder presses, bicep curls, tricep kickbacks, squat thrusts, lunges, squats, crunches, the plank, star jumpers and more...

What is the cost (investment in myself)?

Each 4-week boot camp has a registration fee of $199 for our unlimited boot camp sessions. For 24+ hours of instruction, that's only $8.29 per hour. Personal trainers will typically charge $60 to $100 per hour for their services -- this is a great chance to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.

What will I get out of participating?

Guaranteed results!!! You will make a dramatic improvement in your physical well-being. Our camp programs include exercises designed to:

• firm your butt and thighs (for the ladies),
• flatten your stomach,
• reduce body fat, and
• increase strength and stamina.

By losing fat and gaining muscle, you'll lose inches and gain strength -- and you'll look and feel better. In addition, you'll meet great people who share your same goals for acquiring a healthy mind and body.

You will also receive a FREE Austin Adventure Boot Camp t-shirt (limit 1 per camper - repeat campers may purchase additional t-shirts for $10 each)! We are now accepting pre-registration for the next camp.

Note: Every individual is different and will experience different results when participating in Austin Adventure Boot Camp. If you want to lose weight and are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems or want to lose more than 30 pounds, see a doctor before starting Austin Adventure Boot Camp.

Facebook: Join Our Fan Page!        Join us on Facebook and be the first to know about upcoming camps, events, and specials! Also, connect with other boot camp coaches and campers from around Austin. Join Now!

Where are the camps held?

We have camp locations throughout the Austin area, from Kyle to Bee Cave to Round Rock. Check out our locations map to find a camp near you!

When does the next Austin Adventure Boot Camp start? Check our schedule for upcoming camps. What do I need to bring? You need to bring an exercise mat, one set of hand weights (5-10 lbs for women and 8-12 lbs for men), running shoes, workout towel, a water bottle, and a sense of adventure. These items can be purchased at any local Target, Academy or any other sporting goods store. To learn more, check out our info page about the first day of camp.

Ready to join? Register today!

Have More Questions?

See our frequently asked questions page or contact us for more details!