A Woman-Friendly Exercise
Program For All Ages,
Sizes, And Fitness Levels

A Woman-Friendly Exercise
Program For All Ages,
Sizes, And Fitness Levels

Boot Camp Owner:
Stephanie McDonald
Certified Personal Trainer
"1 of Austin's Fittest" by AFM

AMAZING 9-Day Cleanse Results!!! Congratulations to our AMAZING 8-Week "Summer Slimdown" Challenge women who recently completed a 9-day cleanse with AMAZING RESULTS! Here's just a sampling of the incredible results we recorded after just 9 days on the cleanse: Sarah lost 11.4 lbs!!! And some impressive inches: 2.25” off her chest! 2.25” off her waist! 1.25” off her hips! 2” off her right thigh! .25” off both her arms and calves! Ann Marie lost 8.2 lbs, 2.5” off her waist, and a little bit here and there all over! And Staci lost 6.6 lbs! If you think these results are amazing, so do we! Do you want results like these for yourself? Here’s the secret to their amazing success: The Isagenix 9-Day Cleansing and Fat Burning System! Now, you may ask what the difference is between dieting and cleansing? Dieting alone does not reduce the level of toxic compounds in your body. When you stop dieting, those high levels of toxins remain in your body producing a rebound effect and causing you to put the weight right back on. When cleansing, you provide your body with scientifically proven nutrients, herbal teas, vitamins, ionic and trace minerals which allow you to shed toxins, weight and body fat, with no rebound effect. ORDER YOUR CLEANSE SYSTEM TODAY! Attending Austin Adventure Boot Camp and following our individualized nutrition tracker after your 9 day cleanse is your road to guaranteed loss of unwanted pounds, inches, and body fat! Register now!

With the help of our high-powered boot camp workout program and complete, detailed nutritional program, women all over Austin are achieving incredible results. Just check out the astonishing results our 12-Week Amazing Body Challenge participants have made!!! [Next challenge starts August 30! Reserve your spot now!]

Austin Adventure Boot Camp brings you all the extras you would expect from Austin’s longest running and most awarded boot camp program: safe, proven, effective workouts; a friendly, motivating environment; individual customized nutrition plans & nutritional guidance; pre & post camp body composition and fitness assessments; guaranteed results; and... fitness, friendship and fun!
Read our testimonials and view the results!
Austin Adventure Boot Camp provides award-winning fitness camps lead by expert personal trainers throughout the Austin area. Our camps have been voted the best in Austin and best in the country! Austin Adventure Boot Camp's awards include:

• ExerciseTV's Top Trainer Best Boot Camp
• Austin Chronicle's Best Fitness Classes
• Best of Citysearch's Best Alternative Workout

Register now to find out why we've been voted the best!

• FREE BOOT CAMP CLASS!
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12-Week Amazing Body Transformation Challenge Winners

Winner: Anna Luna

Before/After Photos	Stat	Before: 1/03/10	After: 3/27/10	Difference
	Weight	167.0 lbs	134.0 lbs	-33.0 lbs or -19.76 %
	Body Fat	41.8 %	29.4 %	-12.4 %
	Chest	43.0 in	36.5 in	-6.5 in
	Waist	37.75 in	29.75 in	-8.0 in
	Hips	42.0 in	37.0 in	-5.0 in
	Thigh (R)	24.0 in	20.5 in	-3.5 in
	1-Mile Run	11:13 min	7:39 min	-3:34 min

 

First Runner-Up: Trish Flanagan

Before/After Photos	Stat	Before: 1/03/10	After: 3/27/10	Difference
	Weight	193.0 lbs	159.8 lbs	-33.2 lbs or -17.20 %
	Body Fat	42.4 %	34.4 %	-8.0 %
	Chest	43.75 in	37.0 in	-6.75 in
	Waist	39.75 in	31.5 in	-8.25 in
	Hips	44.75 in	38.75 in	-6.0 in
	Thigh (R)	26.0 in	21.75 in	-4.25 in
	1-Mile Run	9:08 min	7:30 min	-1:38 min

 

Second Runner-Up: Lauren Lewis

Before/After Photos	Stat	Before: 1/03/10	After: 3/27/10	Difference
	Weight	169.4.0 lbs	146.2 lbs	-23.2 lbs or -13.70 %
	Body Fat	34.6 %	23.8 %	-10.8 %
	Chest	40.0 in	33.5 in	-6.5 in
	Waist	33.25 in	26.5 in	-6.75 in
	Hips	42.0 in	36.25 in	-5.75 in
	Thigh (R)	23.5 in	21.0 in	-2.5 in
	1-Mile Run	11:54 min	7:41 min	-4:07 min

 

2010 New Year, New You Stats

Place	Name	Location	lbs Lost	% Lost
1	Anna Luna	SW 5:30 AM	33.0	19.76%
2	Trish Flanagan	SW 5:30 AM	33.2	17.20%
3	Lauren Lewis	SW 5:30 AM	23.2	13.70%
TOP 3 Stats
Total Weight Lost: 89.4 lbs Avg Weight Lost: 29.8 lbs Avg % Weight Lost: 16.89% Avg Inches Lost: 36.8 Avg 1 Mile Run Time: 7:38 Avg 1 Mile Run Time Improvement: 3:06
Place	Name	Location	lbs Lost	% Lost
4	Ginny Luxton	SW 5:30 AM	18.2	12.08%
5	Rona Cowand	SW 5:30 AM	21.6	11.20%
6	Audrey Timkovich	NW 5:30 AM	17.4	10.01%
7	Sandy Cumpian	NW 5:30 AM	14.4	7.48%
OVERALL Challenge Stats
Total Weight Lost: 161 lbs Avg Weight Lost: 23.0 lbs Avg % Weight Lost: 13.06% Avg Inches Lost: 31.8 Avg 1 Mile Run Time: 8:40 Avg 1 Mile Run Time Improvement: 2:14

 

• "I couldn't be happier with the results of the boot camp program on my body and overall health! I've gained strength, lost body fat, and feel absolutely rejuvenated! THANKS!"
  
  - Lisa H., Circle C 
• "I am thrilled with the Austin Adventure Boot Camp!! I love getting my workout done early and I'm already noticing results -- for one thing, my jeans are fitting better after only 4 days!"
  
  - Jessica D., Kyle 
• "Since I started the boot camps, I have lost 14 pounds, lost 8" off my waist, 4" off my hips, 2" off each thigh, calf and arm."
  
  - Adalia D., NW Austin